A Thoughtful Reset for 2026

Service Description

The start of the year can feel intense. Holidays wrap up, routines restart, and there’s often pressure to have everything figured out right away. This live virtual workshop is intentionally scheduled for late January, once that initial rush has settled. By this point, many people have already abandoned early resolutions or are feeling the weight of the year ahead. This session offers a chance to pause, reflect, and reset at a moment when clarity, steadiness, and renewed perspective are especially welcome. Rather than relying on rigid resolutions or pressure-driven goal setting, this workshop offers a more grounded and realistic way to approach the year ahead. This is not a lecture-style session. While I’ll offer light guidance and framing throughout, the majority of the time is dedicated to individual self-reflection and quiet, focused exercises. You’ll be encouraged to slow down, think clearly, and create a setting that feels supportive and comfortable for you. The experience is designed to feel calm, grounding, and genuinely enjoyable. Many participants describe these sessions as a welcome pause and a rare opportunity to think without interruption. During the session, you’ll be guided through: - Thoughtful reflection on what matters most to you right now - Simple grounding practices to support focus and clarity - Practical prompts to help you set intentions that feel realistic and sustainable - Space to reconnect with how you want to work and live in the months ahead You’ll leave with greater clarity, a stronger sense of direction, and insights you can carry forward into the rest of the year. Date: Sunday, February 1, 2026 Time: 12 pm ET Duration: 2 hours Cost: CAD $44.95 + H.S.T. Format: Live virtual session, via Microsoft Teams. The link will be sent to you once you've paid. Have a notebook and pen handy and plan to make yourself comfortable! I look forward to spending this time together!